How Does Olive Oil Affect the Human Body?

The Comprehensive Effect of Extra Virgin Olive Oil on the Human Body

Olive oil positively affects the human body, contributing to disease prevention and supporting the functions of vital organs:

1. Effect on Cardiovascular Health (The Strongest Impact)

This oil is considered the best for supporting heart health due to its high content of monounsaturated fats (Oleic acid), in addition to its anti-inflammatory properties:

• Improving Cholesterol Levels: It helps lower bad cholesterol ($\text{LDL}$) that accumulates in the arteries, and supports raising good cholesterol ($\text{HDL}$) which works to cleanse the arteries.

• Lowering Blood Pressure: Research indicates that regular consumption of Extra Virgin Olive Oil can contribute to lowering blood pressure, which reduces stress on the heart.

• Fighting Inflammation and Atherosclerosis: Phenolic compounds (such as Oleocanthal) reduce chronic inflammation in blood vessels, protecting against arterial damage and hardening (atherosclerosis).

2. Effect on the Digestive System and Intestines (Natural Regulator)

Olive oil increases the efficiency of the digestive system and improves the gut environment:

• Relieving Constipation: It acts as a mild natural laxative, facilitating bowel movement and helping to prevent constipation.

• Protecting the Digestive Tract: Antioxidants help protect the cells lining the digestive system, and it may have a protective role against certain types of digestive cancers.

• Supporting the Microbiome (Gut Bacteria): The oil can positively influence the balance of healthy gut bacteria, enhancing immunity and digestion.

3. Effect on Cellular Health and Chronic Disease Prevention

The oil is rich in antioxidants that protect cells from damage resulting from oxidation and free radicals:

• Fighting Chronic Inflammation: As mentioned, inflammation is the basis of chronic diseases. Olive oil reduces signs of inflammation in the body, which contributes to the prevention of:

  • Type 2 Diabetes (by improving insulin sensitivity).

  • Certain types of Cancer.

  • Rheumatoid Arthritis.

• Brain Health: Its antioxidant properties may help protect nerve cells from damage, and it may play a role in reducing the risk of age-related neurological diseases.

4. Effect on Skin and Hair (External Beauty)

When used topically or through the diet, olive oil provides skin and hair with nourishment and protection:

• Skin Moisturization: It contains Vitamin $\text{E}$ and Squalene, compounds that mimic natural skin oils, providing deep hydration.

• Anti-aging: Its antioxidants help fight damage caused by UV radiation and environmental pollution, reducing the appearance of wrinkles and fine lines.

• Hair Nourishment: It helps strengthen hair follicles and treats breakage and dryness when used as a mask or serum.